Diego Raya

Cognitive
Behavioural
Psychotherapist

CBT online

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My sessions with Diego came at a very critical point for me, when I was suffering from very high anxiety and depression and I am happy to say regular weekly sessions with him have been incredibly helpful. His non-judgemental manner made hard topics easier to address, which I really needed and appreciated. He made me consider thoughts and worries from a different perspective and face my fears to overcome them. Diego has given me useful tips to recognise signs that I would have ignored otherwise and has taught me useful exercises to tackle intrusive thoughts which is exactly what one wants from a therapist! Diego helped me to be kind and compassionate to myself and I'm happier as a result. I wouldn't hesitate to recommend him. Gracias Diego.
Lorena Pérez*****
Diego is an excellent professional, with great empathy to understand the needs of the patient as well as to know how to approach the origin of the problem and its resolution with a clear methodology. In addition, he is capable of creating a space of trust and security between doctor and patient, which fosters sincerity and understanding to generate the necessary changes that help you improve in the future.
Rocío Granda*****
It was great to work with Diego during our CBT sessions. His approach provided clarity and structure to resolve my concerns at the time. He was professional and took the time to understand me and guide my thinking using a practical problem solving technique . I will definitely recomendable Diego!
Laura Carloni-Debenham*****
Diego is a wonderful psychologist. Working with him has been a huge benefit to me. I cannot recommend him enough!!
Olga*****
They say "Nobody is a superhero" but Diego is one of those healthcare professionals that through care and compassionated therapy has proven to be something closer to that, enabling me to overcome anxiety and live a happier and more fulfilling life. Thanks Diego!
Rodrigo Castro Area*****
Diego is a very good psychologist, he is helping me a lot facing my fears and working on my insecurities and past issues in order to be able to live a happier life and be more confident and proud with myself.
Jonathan Fernández*****
I really benefitted from working with Diego. He’s very intuitive and a great listener. Highly recommend!
Maty Mader*****
A very good and kind cognitive and interpersonal therapist who helps bring structure and order to concerns. Would highly recommend.
Marc*****
Diego is an excellent professional who was of great help to me at a time when I needed professional help. Empathize and propose effective solutions.
Elena Reig Amoros*****
Very professional, respectful and correct in treatment, therapy has been a great help to me.
Alejandro de la Osa Sánchez*****
Very professional, I felt safe in an environment of trust.
Cristina Rodríguez*****

Cognitive Behavioural Psychotherapist CBT online

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Fully qualified in Cognitive Behavioural Psychotherapy and Interpersonal Psychotherapy

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In English and Spanish

LGBT Plus. Gender, sexual and relationship diversity

Things I can help you with:
  • Depression
  • Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder
  • Anxiety disorder
  • Generalised anxiety Disorder (GAD)
  • Phobias and fear
  • Low self esteem
  • Bereavement
  • Phobias and fear
  • Health Anxiety
  • Anger
  • Panic Disorder
  • Body Dysmorphic Disorder
  • Relationship problems
  • Difficulties with assertiveness
  • Conflict with another person
  • Putting boundaries
  • Managing expectations

LGBT Plus. Gender, sexual and relationship diversity

I provide support and affirmation to all individuals, regardless of their sexual orientation or gender identity. I offer a therapy that fosters understanding, self-acceptance, and mental well-being for the LGBT+ community.

I create a safe and supportive space for individuals who identify as lesbian, gay, bisexual, transgender, queer, or any other non-heteronormative or non-cisnormative identity. I value principles of respect, empathy, and non-judgment, ensuring that clients feel validated and understood throughout their therapeutic journey.

I empower my clients to embrace their true selves, helping them build self-confidence and resilience.

I acknowledge that LGBT+ individuals come from diverse backgrounds. I recognise the intersection of multiple identities, such as race, ethnicity, religion, and disability, and how they may impact an individual's experiences and well-being.

The curious paradox is that when I accept myself just as I am, then I change

Carl Rogers.
PSICOLOGO 33